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The dangers of Belly Fat

Belly fat also known as Central Obesity is the excess accumulation of fat deposits in the abdomen area which causes the abdomen to protrude.  There are two types of belly fat. There is subcutaneous fat which is close to the skin and there is the more dangerous visceral fat which surrounds the internal organs.

Extra abdominal fat increases the risk of developing resistance to insulin. After you eat, the pancreas releases insulin. This insulin converts the sugars in the foods eaten to a type of fat called triglycerides which are then absorbed into the fat cells in the belly. The liver is responsible for removing insulin from the blood stream. However, excess belly fat leads to excess fat stored in the liver. This fat prevents the liver from effectively removing insulin from the blood stream. The insulin levels in the body therefore keeps on rising.

Excess insulin in the body may lead to more obesity because excess insulin gives you the urge to eat more food. Excess insulin also raises the level of bad cholesterol and decreases the level of good cholesterol which could lead to heart attacks.  Additionally, the high insulin levels in the body leads to diabetes and may also facilitate the growth of certain types of cancer such as colon cancer.

In order to get rid of belly fat, you need to consume fewer calories than your body needs. This allows your body to use up your excess body fat for energy. Consuming fewer calories than your body needs means changing your eating habits. This is essential to lose belly fat and involves eating the correct foods in the right proportions. Replacing sugary and high calorie foods with fruits, vegetables, protein and foods rich in fiber such as oatmeal and flaxseed will help you to lose your belly fat.

You also need to take steps to increase your metabolism in order to burn off the extra fat. The best way to increase your metabolism is through exercise. You need to exercise for about 30 minutes at least 4 times a week. Adding weight lifting to your exercise routine is also a great way to boost your metabolism. Weight lifting increases muscle. The more muscle that you have, the more calories your body needs to burn to maintain those muscles.

Abdominal exercises such as sit-ups will help to firm and strengthen your abdominal muscles. However, abdominal exercises will not burn off your belly fat. Cardio exercises and weight training are the exercises that will burn the belly fat.  When your excess belly fat is burned off, that is when you will see your abdominal muscles or abs.

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In conclusion, belly fat can lead to increased obesity, diabetes, heart attacks, and certain cancers. In order to lose belly fat, eating right and exercising regularly should be practiced permanently. This will enable you to lose not only belly fat but also excess fat all over your body.

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