Are you quite tolerant to greater quantities of the thing you want? For example, once upon a time you may have felt better following ingesting just one cup of coffee. Although now you don't feel fine until you've had at least two or three. This is often one of the signs of addiction. What may have begun as a straightforward craving is starting to dominate our lives when we find that it takes a larger and larger amount to make us feel right. Often addiction can be recognized early and definitively by this occurrence.
Have you started hiding the effects you crave from others? Those addicted to alcohol or drugs regularly indulge in this caching conduct. They keep hidden their supplies in secret spots in their places of work or homes because they need privacy and know that they've become too obvious in their usage. If you've started stashing things out of sight to escape having individuals commenting on them, this is a warning sign. But be sure to realize that there is a distinction between stashing bags of candy all over the house and denying that you ever eat any compared to merely hiding one bag so your spouse doesn't eat it all.
Have you started lying about how often you use or partake in the thing you crave? For example, alcoholics will time and again begin drinking at home before going out for drinks with friends. They appear as if they're only drinking in moderation openly, but in reality they're not limiting themselves at all. Or it can be probable that subsequent to drinking with acquaintances they'll keep going on their own in private. This kind of dishonesty and hiding of your behavior is a symptom that you know what you are doing is wrong. Concentrate to that sensation.
The objects of addiction can be odd to the point that they may be difficult to recognize. We may become addicted to things like shopping, working out and eating just as easily as we could become addicted to drugs or alcohol. If you have started to lie regarding your actions, keep hidden your behavior or if it uses a lot more of the certain thing or activity to help you feel happy, these are characteristics that you should start looking for help in getting better. You know the saying, "All things in moderation"--just be vigilant that those things do not start to dominate your existence.
Don't hesitate to inform a buddy or trusted analyst and ask for help if you're concerned that you may be an addict. You can regain control of your own fate and leave your addiction behind.