More and more people are learning that fat loss is more about learning HOW to eat rather than what diet you are doing.
The first thing you must understand is why diets fail.
Diets are always going to set you up for failure.
Diets will never teach you HOW to eat.
They will lay out an unrealistic meal plan to follow.
As long as you follow it, you will lose body fat.
The minute you stop, the weight loss will stop also.
The biggest problem is that when you stop your diet, you will always go back to your original eating habits.
You will always go back to that because you learn nothing from that diet.
What you want to do is find a "diet" that will teach you how to eat.
Believe it or not but it is possible to lose weight while still eating all the foods you love.
The secret is to learn WHEN to eat and moderation.
Learning when to eat is very important.
It is OK to eat some bad foods as long as you eat them at the right time of the day.
Your body will process foods differently according to the time of day.
Moderation is the other key to still being able to eat "bad" foods.
Remember that you are where you are because you ate those "bad" foods all the time.
You can't splurge but you can treat yourself.
By learning HOW to eat you are able to set a realistic food plan that you can follow forever.
The is the only way you will be able to lose body fat for good.