How to Get Rid of Sciatica Pain - 3 Ways to Get Rid of Sciatica Pain!
Although almost everyone thinks that exercising and stretching the leg muscles are the best ways to stop the pain there are other methods which are much easier and even more effective! When it comes to sciatica pain, you have to understand that the pain from the inflammation in the sciatic nerve area and relaxing and curing the inflammation is the best method to get rid of sciatica pain fast! So how can you do it? Here we go! 1) Add foods to your diet that contain helpful components that you need.
Magnesium is responsible for muscle contractions and by eating only few peanuts ( they are very rich with magnesium) you'll feel much better.
You should also think about eating bananas to supply your body more calcium and potassium! 2) Massage the affected area with helpful oils - you have no idea what a relaxing effect it can have on the inflammation and the pain.
Evening primrose and geranium oils are very effective and preferred on most people but there are also others - chamomile, garlic, eucalyptus and olive oils! 3) Putting compresses before you are going to sleep to heat the area at night can help you ease the pain in only few days if not sooner! It can be a simple hot compress, it can be the new infrared heating pat and it can also be prepared from horseradish - very known home remedy for muscle inflammation!