When you feel queasy or sick to your stomach, try consuming a little bit of ginger. All kinds of a sick stomach can be helped by having a little bit of gingerfrom motion sickness to morning sickness and even, sometimes, the nausea that is brought on by the cancer fighting chemotherapy treatments many people need to undergo. If you aren't capable to locate any actual ginger root, there are always ginger capsules that you can take. The 250 mg ginger root capsules are what are most highly recommended for those who cannot find or cannot afford natural ginger root.
Do you often experience elevated blood pressure levels. Try consuming one or two pieces of chocolate and relaxing to some tunes. Dark chocolate is especially full of antioxidants which can be really helpful in lowering a person's blood pressure because those antioxidants can expand your blood vessels which will allow the blood to pass a lot more freely through your system. Choose a music which is relaxing and repetitive. You might help yourself quite a lot more through some slow breaths. An ounce of chocolate and ten minutes of slow recurring music (like Celtic music, Indian music as well as Classical music) can do wonders for your health and your emotions.
Women who suffer from menstrual cramps might be aided quite a bit by putting some warmth onto your lower back or your abdomen. Believe it or not the old "use a heating pad or maybe a hot water bottle" old wives' take really is effective! If you do not have any time to lie down with a hot water bottle, the heated adhesive patches work effectively too. These patches will stay warmed up for as long as eight hours and have been shown to be equally effective as taking medicines like Advil or Tylenol for the pain (and this way you do not have to worry about any sort of after effects of the pain meds on your system).
When you're feeling super stressed out, aroma therapy is usually very helpful. Studies have confirmed that pressure levels can be reduced by a floral scented compound called linalool. So if youre feeling edgy take some time to smell some basil, oranges, lemons, grapes, lavender and also mangoes. Thats plenty less costly than a visit to the doctors office!
Of course, do not employ this article to override any guidance given to you by your doctor and, if you experience any of these problems on a chronic basis, you should get a doctor's advice. For lesser issues, however, from time to time those great home remedies actually get the job done!