Immediately after ACL surgery your postoperative rehabilitation process will commence. In the beginning you'll go to a physical therapist three times in a week or maybe more. Over the following 6 to 8 days, your physical therapist may perhaps enable you to have the sessions for only a few times per week. Throughout Phase 1 recovery, your physical therapist provides you with several strengthening exercises whose aim will be to lower your knee's swelling and develop the effectiveness of the muscles around the injured knee. Even on days you don't see your physical therapist, you should have a routine of exercises to perform for 30-an hour every day.
After your knee has cured a little (roughly two several weeks after surgery), your physical therapist will shift you onto more rigorous strength exercises to revive your knee's full overall flexibility. In the course of Phase 2 you will start to use weights and be involved in more intensive cardio exercise (for example on the bike or treadmill). Furthermore, your physical therapist provides you with new exercises and stretches made to reestablish your balance as well as stability.
Typical Phase 2 of the ACL physical therapy recovery exercises consists of closed-chain kinetic exercises that need your feet to stay stable on the floor. Squats (either having a free weight or on the squat deck machine) are typical closed-chain kinetic exercises. Although your Phase 2 therapy may at times contain open-chain kinetic exercises (like curls) throughout which your feet leaves the floor, most practitioners don't suggest open-chain exercises through the entire recovery process simply because they may worsen the ACL. Speak with your physician or physical therapist with regards to the suitable quantity of weight you should utilize throughout strength exercises and just how many repetitions you should do during each session.
Phase 3 recovery is not going to begin until eventually your knee's swelling has gone away, your motion is almost full plus your muscle tissues is normal again. Physical rehabilitation through the entire final weeks helps you to ensure your knee stays strong helping to avoid more injuries. You might still feel some knee soreness even as soon as you completed Phase 3 of the ACL physical therapy, your exercises will aid you to reduce discomfort and ease you back to your routine.