Health & Medical Diet & Fitness

Benefits of Mediterranean Diet

Mediterranean diet is a diet that is taken by the people who lives in the countries of the border of Mediterranean Sea.
At least 16 countries border the Mediterranean Sea.
A diet that varies between these countries and also between regions within a country comes under the category of Mediterranean diet.
There are many differences in culture, ethnic background, religion, economy and agricultural production result in different diets but these may have some common things and that contributes in making Mediterranean diet.
Some of the common and essential products are rich amount of fruits and vegetables, good amount of bread, cereals, beans, nuts, potatoes and seeds.
Olive oil is a monounsaturated fat source.
Eggs can be taken 4 times a week.
Wine can be taken either in low or moderate amount.
For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables.
The Mediterranean Diet implies exercise, activity, healthy nutrition and natural products.
Mediterranean Diet means to accept any type of food except artificial ones.
Any Mediterranean Diet prefers to take heavy breakfast as it help you to be full for next four or five hours at least.
If you are then working or shopping, eat a couple of raw and peeled carrots and one or two very well washed apples.
Before going to sleep you can take skimmed milk or skimmed yogurt or fruit as it will prove health beneficial.
Mediterranean diet promotes diet rich in omega-3 fatty acids.
Omega-3 fatty acids are bursting with health benefits.
Fatty acids have been shown to reduce the incidence of blood clots, hypertension, and strokes and it may prevent certain forms of cancer and lower the risk of neurological disorders like Alzheimer's disease.
Benefits People, who are having heart problems, must take Mediterranean diet.
This type of diet is incorporates with healthy dietary items.
These parts of healthy diet remain true as subtle variations in proportion of certain food may make a difference in your risk of heart disease.
This type of diet also lowers the risk of death from cancer.

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