If you didn't want milk, than you can have a small serving of turkey or tuna fish.
Both of these are supposed to be packed with tryptophan.
The tryptophan in turkey is also supposed to help make you sleepy.
Eat Turkey Turkey is supposed to be packed with a lot of tryptophan, which makes you sleepy.
If you're looking for the sedative effect, it's unlikely you'll get it from eating meats like turkey.
L-tryptophan doesn't act on the brain unless you take it on an empty stomach with no protein present.
Additionally, the levels found in a turkey dinner are far, far too low to have such an effect.
Counting Sheep A classical recommendation to get asleep is counting sheep.
Apparently in the 1970s two Harvard psychologists, Richard Davidson and Gary Schwartz, researched "counting sheep" as a classic way of dealing with insomnia.
They concluded that counting sheep occupied both hemispheres of the brain simultaneously, preventing the type of disturbing brain activity that is often responsible for insomnia.
Some people discovered that this method didn't work because bouncy sheep are hyperactive and wide awake.
They're the last thing you need to dwell on when you want to go to sleep.
Count Breaths You can also count your breath as you fall asleep.
Inhale, wait a moment, and exhale.
With each breath, take your relaxation to a different part of your body.
Your ankles, your calves, your knees, your thighs, your abdomen.
You tell each part of you that it's time to rest.
This should unify your mind toward the sleep your body wants.
Chamomile Tea It has been found that chamomile can be especially helpful in relieving the symptoms of mild insomnia (a.
Chamomile has been used throughout the ages as a very effective sleep aid.
Unlike some herbal sleep remedies, chamomile does not have to be used on a regular basis to be effective as a treatment for insomnia.
It can be used on the spot to provide quick relief for sleeplessness and anxiety.
Use Lavender Lavender is used by many people as a sleep aid.
In addition to the use of lavender flowers in a brewed tea, it may also used in the form of an essential oil distilled from the leaves, flowers and stems of the plant.
Lavender oil can be applied topically to relax the muscles or its aroma can be inhaled for a calming effect.
Rubbing lavender essential oil on the feet is a particularly effective method for application, as anything on the feet is absorbed quickly.