Health & Medical Hypertension

Home Remedies For High Blood Pressure

Home and herbal remedies are quickly becoming the choice of many people over drug medications.
During the last two decades, we have seen an increase of people with hypertension.
It is becoming such an epidemic that children are now becoming susceptible to high blood pressure.
When I was growing up, high blood pressure was an old folk's ailment.
However, as high blood pressure become more prevalent - people are looking to alternative means to remedy the situation.
High blood pressure drugs come with many side effects that people do not want to deal with.
There are many home and herbal remedies out there for high blood pressure, and many of them work just as good as, or even better than the drugs.
The best part is that home remedies come with no side effects.
Home remedies are also inexpensive and are easily obtained at a health food store.
Below I will list a few home remedies that you can use to lower your blood pressure.
These remedies are also good for overall health.
Foods that are high in potassium and magnesium such as molasses, soy products, bananas, grapes, and watermelons are great for lowering blood pressure.
Eating an abundance of these foods will not only lower your blood pressure but will also benefit your overall health.
One of my favorite remedies is garlic.
This herb is so powerful that the FDA once considered labeling it as a drug.
In my own experience, garlic lowered my blood pressure in a matter of minutes.
Garlic is considered a blood thinner so be careful - let your doctor know you are taking garlic for high blood pressure before going to surgery.
Garlic is also a natural antibiotic, and a virulent germ killer.
Now you see why garlic is my all time favorite home remedy.
People with high cholesterol can also benefit from the use of garlic.
Eating the raw garlic is the best way to go.
However, I do not have the time to prepare garlic on a regular basis so I take the garlic in tablet form.
Many people who choose to take garlic tablets go for the unscented ones because they are afraid of bad breath.
Unfortunately, the tablets that reek of garlic are the best ones.
Although there are many alternatives to drug medication for lowering blood pressure, I still recommend seeing a doctor.
Due to the damage high blood pressure can do to your kidneys and arteries, it is wise to see your physician to make sure that no damage has been done.
You can talk with your doctor about using alternative means to lowering your blood pressure.
Most doctors are now recommending lifestyle changes to their patients as a first line of defense for lowering their pressure.
If diet and exercise along with herbal remedies do not work then you and your doctor can decide what the next best step is for you.

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