Health & Medical Hypertension

Herbs for Blood Pressure and Benefits of Green Tea

Green tea is an important and readily available herb for blood pressure..
This tea originates from the east and is associated with cultures such as Chinese, Japanese, South Korea and the Middle East and widely consumed by these communities.
The much lower rate of cardiovascular diseases, when compared to western societies, is directly linked to this.
In its raw form the taste can be of putting to the western pallet and to this end a number flavors has been added to make it more acceptable, you can also add a little honey or lemon juice to enhance the taste.
This flavored tea is now available in tea bags for our convenience to still being able to enjoy the full flavor of the tea.
The health benefits of green tea are quite substantial.
Some of these health benefits include, but are not limited to, weight loss, low rate of heart disease, inhibiting the growth of cancer, and inhibiting abnormal blood clots.
The main reason why there are so many Green tea health benefits is due to the way the tea is initially made, because the preparation of the tea leaves releases certain chemicals that are beneficial to the body.
Unlike Black tea and Oolong tea, to get the right Green tea health benefits, the harvested leaves are steamed to prevent the leaves from becoming oxidized.
This steaming process ensures that there is no fermentation of the tea leaves.
Over the last few decades this tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and of developing certain types of cancer.
Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day will prove beneficial to your health.
Additionally many other medical studies have shown the more green tea consumed daily, the greater the benefits, with 10 cups being the upper limit.
If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.
There are a few negative consequences to drinking lots and lots of this tea.
The tannins found in both green and black tea can decrease absorption of folic acid, an important vitamin that helps decrease birth defects.
Therefore take note that If you are pregnant or trying to get pregnant, you should definitely limit your green tea consumption to two cups a day, or skip it all together.
As green tea can also interfere with the absorption of iron, it is therefore recommended that you avoid drinking tea with meals and just drink this wonderful, herb for blood pressure only between meals.
Deciding to replace some of your daily cups of coffee with this tea and drinking lots of water, you will no doubt reap the benefits.

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