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The Atkins Diet - The Truth About This Low Carb Diet Plan.

Atkins diet is a diet plan which was discovered by Dr. Robert Atkins.

The official name used for the Atkins Diet is Atkins Nutritional Approach.

This diet aims at reducing the extra weight from the body.

Dr. Robert Atkins has been benefited by using Atkins diet, himself.

If you are disheartened even after sticking to different types of diet, to reduce your body weight, then you must give a try to Atkins diet.

The Atkins Diet Grocery List: Avoid White & Junk Foods - A variety of nutritious foods you can load in your cart. Walk right past the forbidden white foods as well as junk foods comprised of those no-no white foods.

The Atkins Diet is a high-fat diet and the fat consumption if this diet can exceed the 30% level recommended by health agencies. Questions have also been asked as to the health issues surrounding the "Ketosis Process".

In the short term it may have the desired effect - but it is unknown what the long term effects may be, with some suggesting that certain organs may be overworked to sustain the process of Ketosis. Consult with your doctor and research and read as much as possible before beginning the Atkins diet.

The Atkins diet isn't all bad. Most people do eat too many simple carbs, too many sweets and refined sugar. And the Atkins insistence that dieters drink eight glasses of water per day is a good practice.

The Atkins diet REQUIRES a change of behavior. It REQUIRES that you actually put out effort. For people looking for the "magic" diet that somehow makes them lose weight without effort or change, the diet will be a serious disappointment.

The diet will lead you to breaking your sugar addiction, dramatically limiting your grain intake and the need to read labels and cook from scratch as much as possible.

My experience is the diet will not work for a large percentage of Americans, especially those in the more affluent group. The change is too great, the effort not acceptable to their lifestyle. You get out of this diet exactly what you put into it - or should I say what you put into your mouth?

If you want to lose weight and improve your health I think this is the best diet to do so for most people. It's up to you, and depends a lot on whether eating for you is eating or an entertainment activity.

The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans.

Until recently, there have not been any studies on the safety or efficacy of the Atkins diet. Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets.

Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet.

The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In a 2007 rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom.

Do not be fooled into thinking that being thin means you are healthy. Thin people have high blood pressure problems, strokes, cancer etc as well. In fact being severely underweight in your twenties and thirties, especially for women, can lead to brittle bone disease meaning you are at an increased risk of fractures when you get older.

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