Green Tea and Weight Loss - How to Extract the Most Benefits From This Powerful Diet Supplement
The first way green tea helps you lose weight is metabolism. Metabolism can be a complicated word - but in a diet context it's simple. To keep your body warm, run cellular processes, and even digest food, your body needs to use energy. You body gets this energy from food calories. Thus, if you raise your metabolism, you will burn more than you're taking in, and lose weight. Green tea raises your metabolism by giving you a small, steady increase in energy. If your weight is steady, and you add a few cups of green tea per day, you absolutely will lose weight.
A second, equally important impact of green tea on weight loss is appetite suppression. The same energy boost green tea gives you helps you curb food cravings. Clearly, one of the most difficult parts of a diet is steering clear of the amazing foods you love. With proper green tea supplementation, you're helped to not even think about these foods! It's proven that appetite suppressants can decrease your daily calorie consumption by up to 1000. While it's extreme to decrease calories by that much, it really depends - If you're currently eating 3000 per day and staying at the same weight, this can help you shed several pounds every single week.
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