Coronary heart disease is the first causal factor of death in the world. The increasing amount of death is influenced by the life style change. In this case, high fiber diet helps avoid the heart attack.
Everyone is surely afraid of getting heart attack that will end the sudden death. It is a fact that more than a million of Americans get heart attack every year. Half of them die in the first hours after getting heart attack, while half of them can be saved to get medical help in cardiovascular care unit.
The heart attack happens when the blood cannot flow well into the heart muscles. For the first time, it is caused by the blockage of one or more than coronary vessels because of blood. The blockage of coronary vessels causes other heart muscles not to get the sufficient blood with all nutrients, like glucose, vitamin, mineral, and hormones, such as sodium, potassium, magnesium, and calcium.
However, you do not need to worry about it. You can still do some efforts to reduce the risk for you to get coronary heart disease. The most important thing you should do is maintaining the cholesterol level of your blood that can stop the coronary vessels. Besides utilizing vitamin B3 (niacin), C, and E, you should also do high fiber diet.
Even though fiber was the forgotten nutrient because of its unclear function, today, it is one of food substance components that has a big role to maintain your health. Indeed, fiber is an integral part of the eating right puzzle. As a result, you can reduce your risk to get heart disease.