Anyone can with the will and patience to lose weight.
Some will lose a lot of others very little.
It is very easy to lose weight by depriving us of what we love.
The great big bag of chips...
Except that we must ask ourselves, is what we'll always be able to continue.
Can we continue to maintain our healthy weight and deprive us of the foods we love? This is often the reason for the failure of our diet.
There comes a time that the deprivation of "good food.
" Here I will instead refer to junk food as the "real good healthy food.
" Many will attest, the deprivation to its limits.
Especially as we face each day at the pub which extols the virtues of junk food.
In spite of ourselves out of our health system and we aspire to leave our bad food choices not very good for our health.
Research has shown that it is possible to reprogram our habits.
An estimated three weeks to the time required for our body to make him lose bad habits.
The human body is like a computer, it's actually a computer.
Without doubt the most beautiful that it was built.
Like a computer, it takes time to program and that the right way.
We live in a consumer society where everything must be done quickly and fast.
We lose a hundred pounds for tomorrow morning.
Sorry, our body does not work that way.
We must change our bad ways of eating one step at a time.
Very often, people want to lose weight and will be punished by cutting off all of a sudden all the bad food he loves.
This can make dozens and dozens of years that we program our body told him that junk food is good for us.
Do not expect that he will forget all within a few hours.
A good trick to be successful with your weight loss is to go step by step.
We are all aware that bad food is not good for us.
For example, if in the evening watching TV you're used to eat four bags of chips.
Why not cut to just three the first week? You reduce the number of days thereafter.
You can reduce everything to maybe once or twice a week.
The goal is to remove them completely from our diet.
You do the same for all the bad food you eat and replace gradually the good.
Your efforts to weight loss will have better results because you will make a reprogramming of your body.
A real loss will be felt.
A small problem in passing, why not go for a brisk walk instead of sitting watching TV.
The exercise should be at the heart of all diets.
There are hundreds of different programs for exercise.
You have to find one that suits you best.
To have true success, you will continue to listen to your body.
It is he who will always have the last word.
So you need to show him gradually how to do things.
Your Turn To Play!