Anxiety attacks are horrible and exhausting and only somebody who's been through one can completely understand.
The good news is that anxiety attacks are treatable and lots of people are overcoming them daily.
The first step in fighting an illness is to understand its nature.
You can't fight something you don't know or you are not familiar with.
So, understanding the definition of an anxiety attack will lead you to the appropriate ways of dealing with it.
An anxiety attack is an episode of intense fear and discomfort which starts suddenly and is accompanied by symptoms such as difficulty in breathing, increased heart rate, trembling.
One can also experience dizziness, palpitations, hyperventilation and feelings of confusion and panic.
These are the most common symptoms, but every individual goes though an attack in his or hers way and might experience different symptoms.
Every attack has a cause.
It is triggered by something in one's mind or life and it doesn't just happen without any reason.
Even if we are aware of it or not, the element that caused the attack it's there, in our mind.
Understanding why these attacks take place is the first step in overcoming them.
Find out in the first place what are they and then what causes them.
You will probably realize, after completely understanding what is going on, that your problem is not so complicated and hopeless after all and lots of people are also dealing with related issues.