You can exercise man boobs in numerous ways that should help a lot, but it's not going to be a cakewalk.
The better shape you are in, the easier it will be, but still it will be challenging.
The good thing is that you can start immediately, and you will be able to achieve real results.
What kinds of exercises can you do to help with your man boobs? There are essentially two categories that they fall into.
Each has a different goal in mind.
It's important that you do activities from both groups to maximize the effect.
Doing just one or the other will help some, but combining the two brings the best chance of benefiting your body.
First is fat burning exercises.
These types of activities are primarily targeting calories.
The idea is to burn excess calories and therefore force the body to burn stored fat.
Unfortunately, you can't get your body to burn specific fat cells, so you'll have to lose weight all over in order to burn fat that's stored in your chest.
So imagine that you want to burn off ½ inch from your chest, you'll essentially need to burn off that much from your whole body.
This won't be a quick process, but don't be discouraged.
Exercises in this category are as limited only by your imagination.
Ride a bike, take a walk, play some flag football, go golfing, take a swim at the beach, join a volleyball league, or anything else you can think of that gets you out and doing something.
Just think of the opposite of sitting on the couch watching TV and you're doing fine.
Of course you can jump on a treadmill, but doing something fun and with other people is more likely to keep you engaged.
The second group of exercises are all centered around strength training.
For these, you probably want to focus your efforts on your upper body, but don't limit yourself to just your chest.
You can also work your arms, your back, and anything else that interests you.
Improving the tone and volume of your muscles will make your whole frame look better, with or without the man boobs.
Also, the more muscle you have, the faster you'll burn calories.
If you have access to a club or fitness center, using a weight machine or free weights will be the best.
Otherwise you can start with something very simple like pushups.
If you aren't able to do pushups, start with your knees resting on the floor and work up to full pushups.
You can also do pull-ups, curls, or anything else you have the location or equipment for.