No diet or cream will produce sustainable results if it is not geared towards boosting natural collagen synthesis.
Your skin is only like an outer-wrapping, at the base of which is a more concrete structure.
Collagen is the cornerstone of this underlying structure.
It is a structural protein that gives the skin its firmness and shape.
It is also responsible for skin elasticity, strength, texture and tone.
When you are young, collagen is produced in abundance in the body.
This accounts for the fresh and radiant look of your skin.
But as the body ages, the connective tissue starts breaking down.
Also, its production dwindles.
As a result, the skin loses its firmness and elasticity and takes on a dull and sagging appearance.
It is followed by the formation of wrinkles, fine lines, under-eye dark circles and age spots.
Hence, if you want to put off aging for a while, your aim should be to reinforce this collagen structure.
Here's how you can restore collagen naturally.
Eat the right foods - One can increase the synthesis of collagen by supplying the body with essential anti-aging nutrients such as Vitamin C, Lutein, Vitamin A, Vitamin E, Vitamin K, Vitamin B3 and hyaluronic acid.
These nutrients restore the lost vitality of the skin.
You should eat the following: • Green leafy vegetables such as spinach and kale and citrus fruits.
They are rich in Vitamin C.
• Nuts, vegetable oils namely flaxseed oil, canola oil and avocados.
They contain a copious amount of Vitamin E.
• Salmon and Tuna are animal sources of high-quality unsaturated fat and hence are beneficial to the health of the skin.
• Soy products provide genistein, an isoflavin.
This compound inhibits the enzymes that breakdown collagen fibers.
In doing so, it improves the quality of new and existing collagen fibers.
• It will also help to have green tea and berries.
We've clubbed them together because of a common ingredient.
Both are an abundant source of Flavonoids, antioxidants that shield the cells against damage by free radicals.
• Carrots and cantaloupes can also be included in your diet for the skin-friendly beta-carotene they contain.
Supplements - While diet is the best source to get your vitamins, you can also use supplements to make up for a deficiency in the body.
There are vitamin C, K and E supplements available in the market for use.
They are available either in pill or powder form.
When using supplements, make sure you buy from a reputed manufacturer and follow the proper usage instructions.
Topical Solutions - Topical solutions are by far the safest and the most convenient anti-aging solution on the market.
There are chemical based and natural variants.
The latter is better as they are made of natural extracts of fruits, vegetables and herbs.
They work by hydrating the skin and reducing blemishes and wrinkles.
On the whole, they improve the texture and clarity of your complexion.
They can either be bought over-the-counter or with a prescription.
Skin Care - Proper skin care can also play a crucial role in putting off the ugly signs of aging for a while.
Try as much as possible to avoid prolonged exposure to the sun.
When you step out, make sure you wear sun block or protect the skin by layering clothing.
Also, follow a proper skin care routine with regular cleansing, toning and moisturizing.