Health & Medical Body building

Body Building Tips - Tips That Make Or Break Your Body Building Efforts

The good results of growing muscles are going to show up only when you surprise your muscles out of the blue with some unexpected tough or light routines, thrown together at you in a mixed and balanced combination, and not if your muscles know exactly at all times that you are really going to come with a bigger and bigger monster routine each time you do any work out.
  That way your muscles learn to expect a bigger monster routine each time, which results in them stopping to respond to any kind of monster work out routine whatsoever, in turn resulting in muscles that do not seem to grow no matter how heavy the weights are that you lift and how few or large are the number of reps.
  Therefore, balance out your strategy of increasing the intensity with tactics of low intensity work outs such as low weights, more reps, warm ups, warm up sets, stretches, cardio work outs, leisurely work outs such as swimming, tennis, cycling, dance, etc.
every once in a while.
Sometimes, these ways of surprising your body will lend much faster results.
People who really get committed to the objective of body building in terms of work outs, diet and lifestyle can often get trapped in the routine and find themselves totally addicted to the new way of strenuous work outs and disciplined diet etc.
It can go so far that missing out on your work outs for even a single day; can suddenly make you feel incomplete.
But the fact remains that every once in a while you need to step back, chill and relax for your work outs to really show some results.
  So it's a great idea to totally stop all training sessions for say two or three weeks, once in every 1 and half months or 2 months.
And this means a total break.
Eat anything to your heart's content.
Stay away from your supplements.
Never exercise during this break and don't even think that you have a body.
  Then restart all over again after your break period is over and you will be shocked to see how quick your body responds and how much more enthusiastic and energetic you feel about your body building program all over again.
It's just like falling in love all over gain.
Last but not the least, always keep a trail of what you have done so far and where you have reached in your body building objective from your body building training program, diet and lifestyle.
Moreover, keep a note of what you are going to do ahead and where you want to get from your current position.
  Do this every day.
This way your body building program will not be so overwhelming and engulfing that you forget sight of your basic goals from your body building program at the first place.
By following these tips, nothing can come between you and your body building dreams.

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