Starving oneself is not an effective way how to get skinny fast. Many people go on these diets that only allow you to eat 1000 calories or less in hopes of creating a large calorie deficit to lose weight fast. A slight calorie deficit is important to weight loss but severe restriction will leave you starving and is detrimental to your body. When the body senses that it will only get a limited amount of food each day, it goes into starvation mode. As a means of survival, the body will hold onto excess fat because it believes it will only get a limited amount of calories.
One of the best ways to get skinny fast is to eat multiple meals each day. This advice is contrary to what most people think but it is true. You should be eating smaller meals every 2 - 3 hours. This way, the body knows it will receive more food in a few short hours and it won't need to go into survival mode. Another benefit of eating every three hours is hunger control. Since your next meal is coming in 2-3 hours, your appetite will be under control and you won't be tempted to gorge yourself.
The best methods how to get skinny fast don't only include meal timing but also healthy food choices. An ideal meal should contain a lean protein source, complex carbohydrate, and a vegetable. It can be hard to eat healthy meals several times a day due to our busy lives and schedules. We all have situation where we may need to eat at a restaurant. This is a time when we should try to make healthier choices. Choose water or non-caloric beverages over sugary drinks. A chicken sandwich without the mayo and a salad beats a burger and fries when in comes to getting skinny fast.
Another tool in your quest on how to get skinny fast are weight loss supplements. Once you've learned how to eat for weight loss, a supplement can increase the number of calories burned daily. Weight loss supplements aid in increasing your metabolism and fighting hunger during the day. We know that eating smaller meals 4-6 times a day increases your metabolism. The addition of these supplements can increase it even more. The addition of an exercise routine will make you a fat burning machine. An intelligent nutrition plan, weight loss supplements, and physical activity are the best way to get skinny fast.