Creating a Customized Bodybuilding Training Program - What to Include
Where to begin? It's important to plan your bodybuilding training program carefully, utilizing the help of experts, to be sure you start with a workout regimen that is not only effective, but safe too.
Start with a skilled and experienced trainer.
He can help you devise a program that meets your specific needs.
Here we would like to provide you with some basics to get you started down the road to ripped.
Free Weights? Machines? As in other bodybuilding training preferences, there are differing opinions about the benefits of free weights vs.
The choice of how best to build muscle mass it entirely up to you and your personal preference.
If you prefer the machines and have access to them through a gym membership, it makes sense for you to get your bodybuilding training via machine.
If you're limited to some free weights and a bench in the basement, this too will provide an effective workout.
As your weight requirements increase, you may need to consider working out with a friend to spot you during the more difficult repetitions.
Your best bet is to learn how to use both free weights and machines properly to have the benefit of both options.
Locking in on Your Training Level The big problem with some bodybuilding websites and literature is that their bodybuilding training programs aren't usually tailored for a beginner.
Look for a bodybuilding training program which will take your beginner status into consideration.
Use fewer repetitions and lower weights to begin with, gradually increasing your routine according to your endurance and strength capabilities.
Keep a journal to track your progress, which will also come in handy to maintain a daily account of your weight and repetition capabilities.
Give it a Rest It is very important to rest your muscles between the workouts to give them the necessary recovery time.
Up to 72 hours is recommended for bodybuilding training workouts.
Most bodybuilders work in two rigorous upper body sessions a week, and two lower body sessions to allow for maximum rest time for each muscle group.
In the beginning of your bodybuilding career, it is probably better doing a full training session every other day.
Commitment, dedication, and consistency are the keys to a successful bodybuilding training program.
Once you have the basics down, you can begin to work on a program for toning and strengthening your body.