Some people are not aware of things happening with them and if you are such a person then you should know that you are not alone.
Awareness is the basic key if you want to come out of this trouble situation.
If you search on internet then you will find thousands of people who recovered by adopting certain ways and you can try them too.
Following steps can help you in overcoming anxiety.
You should read books to find out what causes anxiety.
There some books available online and you can find some in your nearby library as well.
Stress causes anxiety as well so keep yourself stress free as much as you can.
You can go to some professional and discuss about anxiety and the panic attacks you are experiencing.
There will be some physical discomfort catching your attention and professionals can reach their cause.
Keep your body relaxed and there are ways to do it.
Proper breathing will relax your mind and you can listen to the CD's of some natural sounds or whatever suits your mood.
Even some statements from people that give hope of life can do well to you.
Pheromone is a chemical generated inside the body and it is necessary for the body to feel good.
Exercise will help your body in releasing this chemical and will also reduce stress level of your body.
Last but not the least, you should overview your life and figure out when was the first time you started to experience anxiety and what caused that.
Avoid such circumstances again and keep a check on your condition whether it is improving or not.