Health & Medical Lose Weight

Weight Loss - 5 Great Tips

Will power is one of the important factors that contribute to your quest for weight loss.
But when it is accompanied with knowing the factors responsible for weight gain, then it can make losing weight more effective.
Some diet plans work faster while some take their time depending on the number of pounds you intend to lose.
Some weight loss regimes are expensive while most of them are reasonably good if practiced from home.
It is essential to choose a diet plan which you can stick on for a longer period and which can be easily prepared from home.
In this article I intend to you give you an insight of the foods that make you gain weight as a means to make you lose weight.
I hope I have made sense for you! So if you are looking to get back into the losing weight game, then here are a few great tips to add to your weight loss kitty: oAvoid eggs: Control weight gain and cholesterol by reducing your intake of egg in your daily diet.
Egg white is full of proteins and is considered essential in weight gain.
The yolk is protein rich too besides containing fats and cholesterol.
Trying to avoid regular intake of egg is a good idea for weight loss.
oMaintain your carbohydrate intake: Carbohydrates are important to provide energy to the body but when eaten over a limit can actually contribute to weight gain.
Hence they should be eaten moderately.
Examples of carbohydrate foods are rice, pasta, spaghetti, bread, bagel, shredded wheat, grape nuts, cream of white, ice cream, sweets made with egg white etc.
oStay away from fatty foods: Get rid of the chips and candy.
Moderate your consumption of foods such as chicken breast, turkey, lean meats, nuts, flax seed oil etc.
They contain saturated fats and help in weight gain.
oDrink lots of water: Water is said to be necessary for both weight gain and weight loss! In weight loss it tends to make your stomach full and you refrain from eating mid day meals.
Besides it flushes out the impurities and gives you a clear complexion.
oSleep: Sleep is an easy and effective method for weight loss.
It reduces stress and relaxes mind leading you to a more elite choice of food for your diet plan.
As always, I advise you to complement your diet plan with regular exercises which are essential for a long and healthy life, and ultimately for weight loss.

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