Health & Medical Acne

Get Rid Of Your Acne With These Acne Tips

According to some reports, at least 90 percent of adolescents and nearly 25 percent of adults suffer from acne.
To help those who suffer from acne or who may be prone to acne, I include the following steps.
1.
Strawberries are outstanding for getting rid of acne.
Salicylic acid, an ingredient found in numerous commercial acne creams, is found in abundance in strawberries, making it an excellent cure for acne.
Mix one tablespoon of sour cream with a 1/2 cup of fresh strawberries.
Carefully apply it to your acne and let it remain there for approximately 20 minutes.
After 20 minutes wash it off with warm water.
2.
You should always keep your body comfortably hydrated.
So make sure you drink a minimum of 8-10 glasses of water every day.
This will not only help you keep your skin from drying out, but it will also help to flush out the toxins from your internal organs giving your skin a healthy glow.
Water also makes a great detoxifying and neutralizing agent.
3.
Before cleaning your face, take some warm water and dab it on your face to help your pores to open By doing this, you help the soap to get deeper into your pores.
People with oily skin should only use soaps that are water-based.
When you are finished cleaning your face, be sure to rinse it off with cold water in order to close the pores.
4.
You can also employ toothpaste to help you clear up your acne.
This method has gotten results for a lot of people.
Every night before you go to sleep, put some toothpaste onto your zits and leave it on until morning.
In the morning when you rise wash the toothpaste off with warm water.
Continue to follow this routine until your acne clears up.
The length of time it takes your acne to clear up will be different for each individual.
5.
Healthy hygiene practices are really important.
Changing you towels daily is a must.
Your pjs should be changed 3 times each and every week.
It is crucial that you get a shower at least once a day, more if you begin working out or doing any activity that makes you sweat.
Shampoo your hair daily to avoid developing acne on your forehead.
Oily hair is frequently one of the reasons of acne breakouts.
Never go to bed without first taking off your cosmetics.
Hopefully, you will find these steps to be of use to you in your fight with acne.

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