Health & Medical Diet & Fitness

Balanced Diet and Exercise - How to Gain Weight in a Few Easy Yet Healthy Ways

If you are one of those women who are desperately dreaming or even envious of having a sexy and proportional body, like the women with fabulous hourglass shape every man on earth adores.
Well don't just dream and make your wish come true by following these easy yet healthy tips to gain weight without being afraid of turning into a bodybuilder.
The common problem you might find during your effort to gain more weight is that you can easily find several tips on how to lose a few pounds, but hardly find ones on how to gain them.
People seem to view underweight issues less important than overweight problems.
It then leads to the lack of sources through which you can learn and practice how to gaining weight in a few simple and healthy ways.
The fact is that either weight loss or weight gain has rather similar goal.
The very aim of both efforts is that you are trying to shape your body into a healthy, fit, proportional, and of course, sexy looks.
By implementing these following tips you are guaranteed to have your dream body.
Get Yourself Prepared Mentally Before you start with any useful tips in this article, first of all you have to take note on your mind that you will put high determination on your effort.
Gaining weight needs time and gradual process; therefore you need to be discipline.
Get Yourself Prepared Physically The tips I am conveying here are for those who are already in a regular health condition.
If you are suffering from certain illness, then I strongly urge you to consult your doctor or nutritionist.
Set Up Daily Schedule The term schedule here doesn't mean that you have to make a so-called reminder note in your organizer or something.
It is merely done by sticking to the same hour of mealtime.
It is up to you though, if you feel like you want to eat three times or four times a day.
The emphasis is you arrange your routine mealtime and detach to it.
One important thing is that you should not skip breakfast.
It gives you energy to start your regular activities in the morning until the lunchtime in the afternoon.
Eating breakfast keeps you from eating ferociously during lunch as well.
Eating too much will results in sleepiness and unbalanced nutrition; this in longer term might lead to overweight.
Remember your goal here is to gain healthy pounds.
Eat the Right Proportion of Food People with underweight problems usually suffer from lack of appetite or too picky.
The good news is that you needn't to eat too much food.
Instead, you only have to choose the right food.
In order to weight up you body, you have to increase the consumption of proper nutrition, such as vegetables, fruits, bread or other food products with whole grain label on them.
The consumption of the balanced nutritious food doesn't solely result in a healthier physical condition but also serve you up with a more impressive looks.
Work Out Your Body Kick off a regular exercise whether it is three times a week or even daily for about 30 to 45 minutes.
The rule here is that you create a suitable program adjusted to your own needs and routine schedule.
Exercising some light sports like walking or jogging 30 minutes a day will strengthen your physical state and boost up your mood as well.
Take Enough Rest Make sure you have approximately 8 hours sleep a day.
The best time to take a comfortable break is during the night.
Gaining weight is not like magic.
Do not wish that your body would transform in a blink of an eye.
Everything described in this article takes process, time, determination, and faith.
Measure your weight every month, not everyday.
Therefore you would be able to see how many pounds you have put on.
The addition of small number perhaps 2 or 3 pounds already means progress.

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