However one form that is proving extremely popular these days is the form known as "Hot Yoga".
If you have never heard of this form before we provide an explanation of what is hot yoga that you may find helpful.
Plus we will explain some of the benefits to be gained from performing this type of yoga.
When it comes to doing hot yoga unlike other forms of this exercise you are required to do it in a room where the temperature has been increased.
As a result of this you will find that you sweat a great deal more.
This in turn helps your body to flush out toxins as well as help to warm up your body's muscles as you perform various yoga exercises.
So the only real difference with this form of yoga is the fact that temperature in the room is much higher than it would normally be.
So now let us show you what the benefits of doing this form of yoga are.
Benefit 1 - Help You To Lose Weight Through performing this type of yoga, as with any other, you will notice it causes your pulse rate to rise which causes your body to work harder.
In turn this causes your body to burn off unwanted fat and calories to provide it with the energy it needs to work as hard as it is.
Benefit 2 - Improves Mobility As your muscles are much warmer when performing exercises during a hot yoga class so they become much more flexible.
Even though you may be carrying out more difficult poses the risk of injury is reduced because your muscles have become more flexible.
Benefit 3 - Improved Immune System One of the benefits you may not have learnt about when you were asking people what is hot yoga is that this form like the others can help to improve your immune system.
It does this by raising your body's core temperature, which then causes a fever like environment to develop in your body.
As your body temperature increases so does the amount of white blood cells being produced by your body.
As a result it helps to boost not only your immune system by killing of any viruses or bacteria, it also helps to produce more antibodies.