The drink actually tastes very much like lemonade, which is rare for diet shakes and detoxification mixes. Once you start the diet, you should start to see significant changes in your body in just 10 days. When making the lemonade mix, make sure you estimate how many glasses a day you will be drinking. You should start by taking anywhere from six to 12 glasses a day. Make sure you are consistent with the amount of lemon juice you apply per glass. You shouldn't drink less than six glasses a day of the lemonade.
Single Serving Recipe for Master Cleanse Lemonade (Glass):
- 2 Tablespoons of Lemon Juice
- 2 Tablespoons of Maple Syrup
- 1/10 Teaspoon of Cayenne Pepper Powder
- 10 Ounces of Water
You should drink a minimum of six glasses or 60 ounces of lemonade a day, but you can drink more if you like or in case of hunger. You can prepare an entire pitcher to make sure you consume the minimum amount of lemonade. You can drink water to accompany your lemonade diet, but make sure you stay away from any solid foods. The pitcher of lemonade should be kept fresh or inside a fridge, but refrain from adding ice cubes to the mix because this will dilute the solution.
Daily Serving Recipe for Master Cleanse Lemonade (Pitcher):
- 12 Tablespoons of Lemon Juice
- 12 Tablespoons of Maple Syrup
- 1/2 Teaspoon of Cayenne Pepper Powder
- 60 Ounces of Water
For people who prefer smaller cup size portions (8 oz.), this amount would only be suited as a ‘snack' drink rather than a full meal. If you are more at ease with this amount, you should drink around eight to ten glasses a day.
Snack Serving Recipe for Master Cleanse Lemonade (Cup):
- 1/2 Tablespoon of Lemon Juice
- 1/2 Tablespoon of Maple Syrup
- 1/16 Teaspoon of Cayenne Pepper Powder
- 8 Ounces of Water