Whatever vitamin or mineral you are in need of or health problem you wish to prevent, there is a food out there that will fit the bill.
The following are a small sampling of some of the best super foods that will not only maintain your good health, but also prevent future health problems.
Cantaloupe Cantaloupe is one of the most powerful of all the super foods.
A quarter of this fruit almost packs in a full daily dose of Vitamin A as well as the beta carotene needed for good vision and cataract prevention.
But that is not all; cantaloupe also contains Vitamin C for your immune system and Vitamin B6, fiber, and potassium to reduce your risk of stroke, heart attack, and certain cancers.
Blueberries Blueberries are yet another of the super foods that prevent many kinds of cancer because of the free radicals it contains.
And their antioxidants will not only prevent against cataracts, but also glaucoma, heart disease, peptic ulcers, and varicose veins.
Tomatoes Super foods such as tomatoes help us clot blood, and fight against the devastating diseases of breast cancer, lung cancer, pancreatic cancer, and heart disease because of its carotenoid lycopene.
Other types of nutrients include Vitamins A, C, and K.
Sweet Potatoes Sweet potatoes are one of the most delicious of the super foods, but taste is not its only benefit.
Sweet potatoes have the ability to fight against emphysema, and they are chock full of vitamins and minerals - Vitamin A, C, and B6, manganese, fiber, copper, iron, and potassium.
Spinach, Broccoli, and Kale These super foods also prevent several kinds of cancer.
Spinach and Broccoli contain Vitamin A and Vitamin C; Spinach has Vitamin K while Kale has a high density of calcium - 25% per cup - to help keep bones strong and fight osteoporosis.
Whole Grain Pasta, Rice, and Bread No matter if it is whole grain pasta, rice, or bread, they all have Vitamins B1, B3, B6, iron, phosphorus, manganese, and tons of dietary fiber.
However, to reap the nutritious benefits, these super foods must be completely whole grain and not processed.
Milk and Yogurt Skim milk, low-fat milk, and yogurt are three super foods that keep bones strong and healthy because they have plenty of Vitamins D, K and calcium.
But these foods are not just for preventing bone loss.
They also can prevent colon cancer, migraines, debilitating symptoms from PMS, and obesity.
In addition to the above advantages, yogurt also has the ability to reinforce the immune system because it contains protein, potassium, zinc, and Vitamins B2, B5, and B12.
Salmon Salmon is one of the super foods that are great for the heart because it is a great source of protein and omega-3, but very little saturated fat.
However, the salmon that you eat should come from the wild instead of a farm because farm raised salmon can have a carcinogenic called PCB that has been shown to cause cancer.