Help for Panic attacks and anxiety disorder will come at the first step: Understanding what Panic Attacks are.
Understanding Panic Attacks starts with a good perspective of the ailment.
As it is similar to cardiovascular attacks, they are often mistaken as life-threatening and patients are most likely to be rushed to the emergency rooms for medications.
It may take a while to diagnose that these attacks are anxiety related, until a thorough assessment has been made: psychological, physical and emotional evaluations may be required for the patient.
Anxiety attacks are sudden and occur without specific triggering causes.
Someone who is about to have an episode will most likely be having thoughts on death, losing control or embarrassment and with these thoughts, the fear becomes very apparent and very real to the person, and will be so overwhelmed by the terror that a panic attack ensues.
Accompanied by excessive sweating, uncontrollable shaking, choking feeling, and shortness of breath, these panic attacks degree of intensity may vary from person to person and from one episode to another.
The fear of experiencing another attack and the fear of losing control in front of a crowd or in an unfamiliar place where help is not readily available, may signal an anxiety attack.
When in the midst of a panic attack, remember to stay calm.
Relax, by learning the proper breathing techniques by counting in between inhaling and exhaling to get into a proper rhythm.
Meditating also helps calm your nerves and clear your mind from distressing thoughts.
Meditation is an ancient practice of relaxation.
This is a combination of auditory, breathing and visualization techniques to help the body respond to relaxation.
It has been said that anxiety is triggered by stress that in turn triggers the flight or fight response of the body.
The relaxation response will counteract with the effects of stress and creates the hormonal balance resulting in an effective response to lowering heart beat, reducing of stress hormones, and relaxing the muscles.
Practice daily meditation.
Incorporate meditation into your daily routine by setting a specific time for this.
Try doing meditation early in the morning so as to de-stress yourself before your day starts.
Then end your day, before you sleep with another meditation session.
This daily routine will help your body adjust to levels of stress swiftly.
Enroll yourself in yoga class, if you find the time.
Finding the correct meditation techniques that will aptly suit your needs and lifestyle will also help you overcome anxiety.
Remember to surround yourself with a solid support group.
Communicate with family, friends and loved ones more often and more effectively.
Don't hold back the emotions and your thoughts.
Sharing a few dinners and a lot of conversations will help you lower your stress levels and prevent anxiety attacks.
If you are experiencing very frequent anxiety attacks, it would be best to speak with a licensed therapist who will help you go through your issues and prescribe you some helpful medications.
If you know people who are suffering from anxiety, your support and reassurance will go a long way in helping them cope.
A few words of encouragement will let them know that they are not alone and misunderstood.
Panic attacks are overwhelming and they are extremely terrifying, but they are not incurable.
We can go through these attacks and reclaim our lives! Share a cup of coffee with a friend and de-stress your life.
Learn that there is beauty in a few shared moments with people that we care about and who care back.