Health & Medical Lose Weight

The Fat Loss Quest

Discover the simple change to the way you eat that will make you forget about every other super-complicated weight loss and diet program. In reality, many of these so called diet truths are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! Look, if anyone told me I could lose this much fat and sculpt such a sexy body in such little time... without counting calories...without hours of exercise every week and without trying to summon up super-human willpower to stick to some wild fad diet or boring exercise program. I'd have called them crazy, liars maybe even worse! There are literally billions of dollars being spent every year on weight loss and diet books. It seems like a new book comes out everyday telling you what you need to eat to start losing weight.

I'll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let's face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!It sure would be if you have failed to lose the weight, hanging off your belly time and time again. Can you imagine how good you'll look with your slim and trim waistline? It sure would be, if you are sick and tired of being embarrassed to be seen in your bathing suit. If you can commit to yourself and imagine how good it will look and feel the first time you go to the beach and reveal your new body. You stress out... you eat... you gain weight which adds more stress so you eat some more. The gym becomes a distant memory. Of course you never really notice it,because...There's just something about seeing yourself in the mirror everyday. It makes it almost impossible to realize the pounds are packing on until it's too late. Your diet or what I would prefer to call meal plan is 90% responsible for how you look. Ask any fitness model or physique athlete and they will tell you, and I will agree 100%, that you create your abs in the kitchen not in the gym or on a treadmill.

Think about this closely for a moment...It's now possible to spend less than an hour each week with the proper full body exercise, enjoy delicious foods not once, twice, but several times per day, and INSTANTLY unlock the environment in your body that burns your stored fat for energy, hour after hour, even while you're watching TV while you read go to the movies...and yeah, even while you sleep (yeah, I realize that last one is a cliche, but it's TRUE!). Knowledge like this is easily worth a lot as it will SAVE you thousands of wasted dollars and hours of your precious time you could be spending with your family or getting on with your life, rather than setting aside hours and hours each week for exercise routines and food preparation wondering if it's even working.

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. It outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program. Either way you are not looking for just another plan that will help you a little, then leave you out in the cold with no strategy to take you to the end game...You're sick and tired of plans that only take you to the 30 or 40 yard line. You want a simple solution to take you right across the goal line. You want to be the best of the best. You want the trophy of all trophies...

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