Instead of going to dentist, or paying a lot of money for at home whitening kits, they can actually change their smile from yellow to white by simply changing their diet.
There are many different foods that a person can eat to get their beautiful white smile they have always wanted.
Eating Certain Foods For a Brighter Smile People who want white teeth usually go to their dentist for a treatment that will brighten their smile after two or three treatments.
However, the dental treatments are not cheap, and some dental insurance does not cover the cost of whitening because it is for aesthetics and not to make the teeth or gums healthier.
There is a much cheaper alternative to getting whiter teeth than going to the dentist, and here is a list of foods that can whiten the teeth in a more natural way: - Pineapples: Pineapples have an enzyme called bromelain in it, and this enzyme is known for its ability to remove stains.
The enzyme can also help make the teeth cleaner because it can help remove the filmy layer of bacteria that can be on the surface of the teeth.
- Carrots: Some different kinds of natural toothpaste contain carrots in it.
Carrots are a source of vitamin A, which has been known to help keep the teeth clean by making the tooth enamel a lot stronger.
- Broccoli: Broccoli is a good source of iron, which is a natural antibiotic.
Eating broccoli three times a week can help the teeth become strong because the enzymes in the broccoli will strengthen the enamel.
Broccoli can also help make the teeth white because of its crunchy nature, which will make the salivary glands in the mouth produce more saliva.
- Strawberries and baking soda: Strawberries contain malic acid, which is an enzyme that has been shown to whiten the teeth.
To access the malic acid, a strawberry should be cut in half and then rubbed on the teeth.
After the strawberry is rubbed on the teeth, a toothbrush dipped in baking soda can be used to brush the teeth, which will combine with the acid to remove any stains on the teeth.
However, leaving the strawberry juice on the teeth too long can be a bad thing because the acid can start to erode the tooth enamel.
People want white teeth, but do not have the time or the money to constantly be going to a dentist for whitening treatments.
However, the latest improvement on teeth whitening has to do with people being able to whiten their teeth by eating certain foods.
Many foods found in nature such as pineapple, strawberries, broccoli, and carrots are all foods that can help someone keep their teeth white and also make them stronger.
Not everyone has the money to go get their teeth whitened even if they do have dental insurance because some insurance companies do not feel that whitening the teeth is important for the overall health of the person's teeth.
By eating these foods found in nature, a person can get whiter teeth for a lot less money than going to the dentist.