While sitting in front of the screen for hours a day may take time away from other positive activities, the mental stimulation of game playing has proven benefits.
Action games, fighting games and other fast-paced adventures can actually help your brain.
Studies have shown that playing action games can improve sharpness of vision, accuracy, alertness and response times.
One study showed that gamers made accurate decisions 25% more quickly than those who don't play.
Oddly enough, fighting games and shooters have demonstrated more positive effects than strategy based games.
The fast action provides a high level of stimulation that keeps the brain active and engaged.
The ability to focus on a task at hand while ignoring distractions is enhanced by playing these types of games.
It has long been known that puzzles and games are good for aging individuals, with the benefits of improving mental fitness and reducing the cognitive decline of old age.
Contrary to popular opinion, research suggests that video action games may be more effective than the old-fashioned crossword puzzle or card game.
Maybe it's time to pit Grandma and Grandpa against each other in a fighting game! Gamers will be happy to hear that these effects increase with the amount of gaming.
That is, the more time you spend playing video games, the more of these benefits you will see.
Of course, it is still important to act with moderation.
Too much time in the virtual world can result in neglecting things like work, school, family or physical activity.
So, do you need to drop hundreds of dollars on expensive game consoles or computer software? That is certainly an option.
However, as the old saying goes, sometimes the best things are free.
Gamers today have more options than ever before, and many of them won't cost you a penny.
Remember, to realize the most benefits of brain boosting gaming, you'll want to opt for fast-paced adventure and fighting games.
Now that online games are sophisticated enough to rival traditional console, arcade and PC software games, it's easy to find websites that let you play directly from a web browser.
In fact, there are dozens of great free games available to you right now.
Get gaming and boost your brain power!