For many (if not most), anxiety is a natural reaction to stretching out of one's comfort zone.
It could be butterflies in the stomach before a big presentation or examination.
Or maybe it's a dry mouth or rapid heartbeat when meeting a blind date or asking the boss for a raise.
This type of anxiety is usually short lived and causes no real problems after it passes.
But if your anxiety is not short-lived and is having a negative impact on your quality of life you may need help.
Anxiety attack treatments exist that can provide this help.
It's normal to feel scared or tense when facing the unknown or dealing with a stressful situation.
This isn't necessarily a bad thing.
It's a natural, physiological body reaction similar to 'fight or flight'.
But if you feel anxious most of the time, worrying about things over which you know you have no control, this could be a symptom of an anxiety attack.
There are numerous types of anxiety and every person has their own way of reacting to each condition.
However, all anxiety disorders share one symptom in common -- severe and/or persistent worry or fear in situations that would leave most people not feeling threatened.
If you fall into this category then you, like millions of others, are not able to live your life as fully as you'd like.
It's a problem that requires treatment.
The good news is that anxiety problems are easily treatable and many can overcome them in just a few sessions with a professional.
There are also some very effective self-help strategies available.
You should seek professional counseling any time your fear or worry becomes so distressing that it starts interrupting your normal routine.
Anxiety attack treatments typically include a combination of behavioral therapy and medication.
The specific approach for treatment is determined by the disorder type and its severity.
If you're a sufferer, or think you might be, go to http://www.
net and get some answers.