Answer Me This - How Long Can Heartburn Last?
The pain associated with this illness is usually very difficult to bear and can prevent a person from functioning normally.
So how long can heartburn last? Some cases fade after a few hours, while some last for several days.
If you want to find out how long for you, you should determine the gravity of your situation.
Symptoms may appear as one burst of unbearable pain, or as minor sporadic attacks over several weeks.
The gravity of cases can vary widely, and this level of severity will determine how long heartburn will last or when the symptoms will actually stop.
Sometimes, the less serious cases will disappear on their own but more frequently, proper treatment is required to get rid of these persistent heartburn symptoms.
Are You Making It Worse? One of the first things you have to consider in treating any form of acid reflux is the choice of treatment method that you will use.
Sometimes you can actually be making your situation worse! You may be causing an imbalance to essential acids you do need to digest your foods.
Most of the time, the symptoms will disappear after taking a few dosages of over the counter medications, which are effective in eliminating the immediate pain and discomfort that is associated with it.
These antacids work by bringing down the level of acidity in the stomach.
This will then lessen the burning sensation that you might be feeling in your lower chest area, and it also relaxes the muscles around the stomach and esophagus.
What Can You Do? Natural treatment methods are also very common, and many of these treatments are simply living a healthier lifestyle.
Avoiding unhealthy habits such as smoking and excessive alcohol drinking will not only help you get rid of these symptoms, but reduce your risks of developing other medical problems as well.
Modifications in your diet may also be required.
You may already be doing these things and still having the pain and discomfort.
So 'How Long Can Heartburn Last?' Well, that depends on you.
Acid reflux is frequently caused by overeating so you must exercise more prudence during meals.
You should also consume more nutritious foods such as fresh fruits and vegetables, whole grains and other foods rich in fiber.
Getting plenty of exercise and adequate sleep are also essential, both for improving your overall health and getting rid of irritating symptoms.
You can actually shorten the duration of this condition by practicing these regular healthy habits.
For a more intensive treatment program, you can consult with medical professionals.
With their help, you can better understand the pros and cons of each method, and you will be able to make a more practical decision.
Another option is to use a natural supplement to heal the digestive tract and maintain healthy acid levels.
They are excellent for easing the pain and discomfort associated with digestive problems and treating the problem long term and not just the immediate problem.