Health & Medical Acne

Control Acne - Simple Ways to Control Acne

Controlling your acne will help you to minimize the risk of acne outbreaks.
It is important that you take care of your face and avoid certain things which may worsen your skin condition.
Following are some tips and ways to control your acne: 1.
Including a variety of seeds, vegetables, nuts and fresh fruit in your diet is a good for controlling and preventing break-outs.
Drink plenty of water every day to keep your skin from dehydrating.
Dehydrated skin sheds dead cells that can lead to clogged pores.
Most of the skin care products have chemical ingredients in them that can aggravate your acne.
If you use make-up too often then try the products that are non-comedogenic.
Keeping your stress levels low helps to reduce the release of stress hormones which results in reduced intensity of acne.
Remove dairy products and red meat from your diet as it can cause acne.
Heavily tanned skin can also lead to blocked skin pores.
Following are some of the acne control guidelines that are recommended by The American Academy of Dermatology: o Do not squeeze, pick or pop the acne lesion as it can spread the inflammatory process and can worsen the condition.
o Wash your face twice a day.
Preferably with a mild soap or sulfur soap.
Gently wash your skin pat-dry your face.
Do not rub your face with a towel.
o Avoid all oil based products.
o Give the anti-acne products the time to clear up the lesions.
This can even mean several weeks or months.
o Some products have the characteristic to increase the skin's photosensitivity.
So wear a hat and use sunscreen when going in the sun.
Avoid tanning booths at all costs when you are using these products.
These tips will help you to effectively control your acne.
You will have the control over the outbreaks and they will definitely not appear overnight if you stick by these tips.

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