Health & Medical Mental Health

What Type of Panic Disorder Treatment is Best For You?

When you suffer from a panic disorder, finding a treatment that works is probably the most important thing to you. Although each treatment type is effective, there are many factors that can make a particular treatment even more effective for you as an individual. Find what's best for you by exploring the following factors.

Money - Getting treatment for panic disorder can be expensive regardless of whether or not you have health insurance. Even if you don't have to pay out of pocket for counseling or medications, often times there is at least a co-pay. One of the alternative methods of treating your anxiety may be better for you if you don't have the money to continually pay these amounts. These alternative treatments are often free or have just a one-time fee.

Time - Each treatment will take time to see results, but some take more time than others. Counseling sessions may take a half hour to an hour, once or twice a week and can continue on for months. Medications often take weeks to see results and even then, the results may not be favorable. Alternative methods such as the Linden method can be used at your own pace and people have seen positive results within a few days.

Anonymity - There are people who are more private than others when it comes to seeking treatments for their problems. If you find yourself wanting to remain anonymous, then counseling sessions may prove to be too embarrassing for you. If this is the case, you may want to purchase a home treatment program so that you can seek treatment with absolute privacy. This is also important for those who suffer social phobias and are unable to go out in public.

If you consider these three factors, you should be able to find a treatment that is right for you. The better a treatment program suits you, the more effective it will be and the sooner you will start feeling relief from your panic disorder symptoms.

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