Child abuse can also take the form of neglect: ignoring the child's emotional and or physical needs.
Child abuse can take place inside and outside of the family.
How Can You Tell If You Were Abused As A Child? Sometimes it is very difficult to be sure whether or not you actually were abused as a child.
Abuse can be a loaded word.
Many of my client's discount their own experiences because someone else may have "had it worse".
What matters is how your experiences impacted you.
Some examples of childhood abuse follow to help you think about your own experience.
This is by no means an exhaustive list.
- name calling
- criticism of or preoccupation with a child's weight or body
- emotional coldness or unavailability
- using the child to meet the parent's emotional needs, as a confidant or "best friend"
- harassment, rejection based on gender non-conformity or sexual orientation
- Hitting with hands or objects
- Kicking, Biting, Burning
- Not letting a child eat, drink, or use the bathroom
- Any form of physical sexual contact with a child
- Can include non-contact abuse, such as exposure, voyeurism.
- Trafficking and child pornography.
- Exposure to adult sexuality and violations of privacy.
- Abuse by peers or siblings also occurs
Childhood trauma can cause the disruption of basic developmental tasks such as self-soothing, seeing the world as a safe place, trusting others, organized thinking for decision-making and avoiding exploitation.
Disruption of these tasks in childhood can in turn result in attempts to cope with what has transpired, which may be interpreted in the mental health system as "symptoms.
" Unfortunately, the very survival tactics used to cope with the abuse can later get in the way of productive and satisfying adult lives.
The following are examples of how childhood abuse might impact you as an adult.
Again, this list is not all-inclusive.
- Relationship Problems--difficulty with communication, trouble setting healthy boundaries, repeating unhealthy patterns in choices of partners and difficulty with intimacy.
- Social Alienation--feeling different from others, not accepted, stigmatized, social phobia.
- Low Self-Esteem--self-doubt, self-blame, shame, feeling like an imposter.
- Difficulty with Feelings--trouble in recognizing, managing and appropriately expressing feelings, depression, panic attacks, anxiety
- Body issues--disconnection/dissociation from body, distorted body image, coping mechanisms that can harm the body (self-injury, eating disorders, abuse of alcohol and drugs), see sexual problems.
- Sexual Problems--sexual inhibition or compulsive sexual behavior, flashbacks to abusive experiences during sexual contact, inability to achieve orgasm, pain or numbing during intimacy.
- Physical problems-- migraines, chronic pain, arthritis, chronic fatigue and irritable bowel syndrome
- Other Symptoms of Trauma--feelings of fear, agitation, amnesia for events or parts of your life, numbing of bodily areas, nightmares, dissociation.
If you were abused as a child, the long-term effects can interfere with your life today.
The good news is that you can heal.
It is possible to live a full and authentic life.
You can experience wholeness, satisfaction in yourwork and healthy love and trust in your relationships.
Understanding the connection between your abuse and your current behavior is the first step towards healing.